
Resources
We will update this page often with new information, tools and tips to help you transform your life.

Trusted Referral Partners
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Better Business Strategies – Small business consulting, profit recovery, business growth, home of the Better Business Strategies Academy - educating small business leaders all over the world. strategies https://betterbusinessstrategies.org/
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Groove Pages - Websites, landing pages, sales funnels, email marketing, scheduling calendar and so much more! Groove Pages will replace many of your marketing apps saving you time and money! For a short time, you can get a lifetime membership and never pay a monthly subscription payment again. Check it out and find out why I use Groove Pages as my main marketing tool. https://groovepages.groovesell.com/a/qp1x3oH6viGS
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Megan Nolan –Yoga instructor extraordinaire! https://www.yogaatmydesk.yoga/
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Allie V Movement Health – Fitness trainer for artists Patreon.com/AllieVMovement
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Sheryl Scott - Trusted LegalShield and IDSheild representative. Legal protection for your family or business. The affordable way to have a lawyer on retainer. sherylscott.WeAreLegalShield.com
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Shop From Her – empowering women business owners. https://shopfromher.com/
Personal Growth Resources
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8 Reasons Why It's so Hard to Really Change Your Behavior by David DiSalvo (Psychology Today) https://www.psychologytoday.com/us/blog/neuronarrative/201707/8-reasons-why-its-so-hard-really-change-your-behavior
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Hidden Brain Podcast, NPR Minimizing Pain, Maximizing Joy https://one.npr.org/?sharedMediaId=946473840:946473842&fbclid=IwAR0wFcZSCrr93pS5UB1ZJHDLLcFmqbze8Ex-QgbZw9F_7pcPp34UY_l4NdM
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Mayo Clinic, Positive Thinking: Stop Negative Self-talk to Reduce Stress https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950?fbclid=IwAR0l5nMym8gWyu5VPwLvbwR5XS7_9624HTHtFd1I2LcQlPzquDr8B7Cq9oA
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Positive Psychology – 30 Proven Benefits of Life Coaching & Mentoring by Kori D. Miller https://positivepsychology.com/benefits-life-coaching-mentoring/
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TED Talks – The Importance of Self-Care playlist https://www.ted.com/playlists/299/the_importance_of_self_care
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Stamford Health – 9 Ways to Cope with COVID-19 and Seasonal Depression, Dr. Dmitry Meyerovich https://www.stamfordhealth.org/healthflash-blog/psychiatry/9-ways-to-cope-with-covid-19-and-seasonal-depression/
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TODAY – SMART Goals: Examples, tips and more, to help you get started by Chrissy Callahan https://www.today.com/tmrw/what-smart-goal-how-system-could-help-you-stay-task-t20531
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Finding Your Core Values - Sites to Explore
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How to Determine Your Core Values by Michelle Nelson. https://blog.usejournal.com/how-to-determine-your-core-values-99f6392eea27
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Mindtools - What Are Your Values? https://www.mindtools.com/pages/article/newTED_85.htm
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Psychology Today - 6 Ways to Discover and Choose Your Core Values by Meg Selig https://www.psychologytoday.com/us/blog/changepower/201811/6-ways-discover-and-choose-your-core-values
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